Discovering the Delights of Tantra

Welcome

Section 1: An Introduction to Neo-Tantra

Section 1: An Introduction to Neo-Tantra
Task 1: Watch PowerPoint 1 – ‘Tantra, Neo-Tantra, and Relationship as a path of Transformation’
Task 2: ‘Why Tantra?’ Watch the video: Applications of Tantra
Task 3: Invitation to Join an Online Community
Task 4: Link to Online Community
Task 5: Invitation to start your Tantric Journey Journal

Section 2: Establishing the Foundations for Intimacy

Section 2: Establishing the Foundations for Intimacy
Task 1: Watch the video presentation ‘Boundaries, Safety and Sensitivity’
Task 2: Invitation to practice Exercise 1: ‘Yes to Me, Yes to You, No to That’
Task 3: Invitation to practice Exercise 2: ‘Boundaries and Sensitivity’.
Task 4: Watch video case history: Sheila on boundaries
Task 5: Listen to audio case history: Tinge

Section 3: Your Sexual Relationship Contract

Section 3: Your Sexual Relationship Contract
Task 1: Watch the presentation on ‘Namaste’
Task 2: Invitation to practice the ‘Namaste’ gesture
Task 3: Watch the PowerPoint 2: ‘Creating A Sexual Relationship Contract’
Task 4: Invitation to write out a first draft relationship contract
Task 5: Invitation to review the Simple Visioning Exercise
Task 6: Optionally read the book ‘Non-Violent Communication – A Language of Life: Life Changing Tools for Healthy Relationships; 2015 Marshall Rosenberg

Section 4: Sexual and Relationship Healing

Section 4: Sexual and Relationship Healing
Task 1: Invitation to watch Leora’s Video: An Overview of sex, sexual issues, and Neo-Tantric solutions.
Task 2: Invitation to practice Leora’s guided Eye-Gazing Meditation
Task 3: Invitation to write down your experiences of the Eye Gazing meditation in your Tantric Journal
Task 4: Watch Seth Porges’ video on Polyvagal Theory
Task 5: Watch Leora’s powerpoint presentation on ‘Resourceful States as a Key to Healing’, followed by ‘Deeper Delights and Delivery from the Desert’
Task 6: Listen to Leora’s Guided visualisation to access and ground resources
Task 7: Write down and describe two outer resources and one inner resourceful state.
Task 8: Emerging from Triggered States – Invitation to watch Leora’s video: Tantric Tips for Emerging from Triggered States
Task 9: Listen to and follow the audio of Leora’s Kundalini Shaking meditation
Task 10: Some Follow-on Exercises

Section 5: Grace and Grit in Sexual Healing

Section 5: Grace and Grit in Sexual Healing
Task 1: Invitation to watch and follow Leora’s Simple Guided Anger Release Exercise
Task 2: Watch Leora’s talk on Guided Anger Release and receive reflections and guidance on dealing with what may arise from the meditation.
Task 3: Invitation to watch Leora’s PowerPoint 4 presentation on ‘Numinous Experiences in Neo-Tantra
Task 4: Invitation to watch the demonstration of the Tantric Touch meditation
Task 5: Invitation to practice the Tantric Touch meditation
Task 6: Fill in Your Journal

Section 6: Deepening the Sex-Heart Connection

Section 6: Deepening the Sex-Heart Connection
Task 1: Introducing your Love Muscle. Guided Exercise and discussion.
Task 2: Innocence and Genital Awareness Meditation
Task 3: Sex-Heart Breathing
Task 4: Invitation to Practice Sex-Heart Breathing in your own time
Task 5: Watch Leora’s Video on Love and Lust
Task 6: Watch Leora’s Video on Reverence, and Invitation to practice the Guided Reverence Meditation

Section 7: Who will benefit from the Tantric journey?

Section 7: Who will benefit from the Tantric journey?
Task 1: Watch the PowerPoint 5: Due Diligence in Selecting a Tantra Teacher. Learn about: What to look out for; the red flags; the different flavours and styles; the Do’s and Don’ts in selecting a teacher.
Task 2: Watch the PowerPoint 6 ‘An Integrated Personal Tantric Journey’
Task 3: Reminder to Join Our Online Community
Task 4a: Listen to and watch the testimonials below: Outcomes of Tantra for couples and individuals
Task 4b: Listen to and watch the testimonials below: Outcomes of Tantra for couples and individuals
Task 4c: Listen to and watch the testimonials below: Outcomes of Tantra for couples and individuals
Task 5: Watch the PowerPoint 7 ‘Referring a client for Tantra work’

Section 8: In Conclusion

Section 8: In Conclusion
Task 1: Invitation to Review your Relationship Contract.
Task 2: Invitation to Decide on your Next Steps with timescale. Complete the steps below.
Task 3: Invitation to think about the relevance of Tantra for the clients that you work with.
Task 4: Watch the video: Integrating your personal journey into your professional work and into the wider community.
Task 5: Acknowledgements
Task 6: Celebrate!

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